| Abstract | The Objective of this work was to design a suggested training program in an effort to develop Physical abilities and skilled performances among football goalkeepers, also to identify its effect and to determine improving rate on these variables.
The researcher used an experimental single - group design , (in assessing the effects) in pre / post-measurements
The participants were 15 football goalkeepers, intentionally selected, 8 from Kafr El-Sheikh club, and 7 from Elhamool club.
A pilot study was administered to 12 football goalkeepers from Abu badawy, Elzaafraan , Biyala clubs , as added subjects not included in the main research population, to ensure quality of Procedure from 26- 5- 2009 to 29 5- 2009
The study was conducted over 12 weeks , for 3 training units per week from 11-6- 2009 to 2-9- 2009. The pre measurement was conducted from 5-6- 2009 to 9-6- 2009, and post measurement was conducted from 4-9- 2009 to 7-9- 2009
The researcher used Statistical treatments appropriate for the nature and objectives of study.
The suggested training program demonstrated positive effects physically and skillfully related to specific skilled performances of football goalkeeper, this improvement is attributed to utilizing a resistance training program in the course of complex training as well as combinations and attitudinal drills.
Additionally, There were statistically significant differences between pre-
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